Globejotter Tours

Tips to Follow to Maintain your Health on this Summer Vacation Trip

Most of the people feel unhealthy by planning a trip in the summer. However summer is the best reason to plan a family vacation as all the holidays follow in the month of May. So to stay healthy even while planning your vacation in summer, here are few tips to follow.


Starting Your Travel? Eat First


If you are catching a flight or train, eat before you get to the railway station or airport. Eat a healthy and big meal before you leave the house. By this, you can avoid yourself carving for junk foods and cheap foods before you take off.

Always Stay Hydrated


Staying hydrated always is the great way to boost up your metabolism. So it is very vital to carry a water bottle with you when you head out for sightseeing. Drinking water even reduces often getting hunger, and it will avoid you to eat when you really don’t need as most of the people mistakes thirst for hunger. Keeping yourself hydrated also prevents you from overeating. And as it is hot summer and as you are spending most of your time in a sunny, warm climate, drinking water often will help you stay away from side effects that are caused because of heat exhaustion.

 

Prefer To Take Stairs

While you are on your vacation keep a rule that you will not use your hotel elevator. So that you can burn extra calories by taking the stairs instead of the elevator.


Take Snacks With You


Taking portable snacks with you will let you to eat them after finishing your daily activities. This helps you to keep your metabolism going and also avoid you from overeating at your meal time.

 

Visit the Market


Find out if there are any farmers markets available at your destination area. At this, you can explore local culture and also can buy fresh fruits and flavorful vegetables to prepare your dinner. By this, you can have a healthy snack and can keep count on your calories.

 

Prefer Splurge Meal at least Once a Day


One of the main things you should experience in your vacation is tasting local delicacies available at specific destinations. And surely, you should enjoy these things. But just don’t over do it. Wherever you go, just at least once a day allow yourself to splurge.

 

Have a Walk at the Airport Terminals

As you leave to the airport many hours before your flight departure for checking, you may want to spend some time sitting in terminals and waiting for the boarding call. Avoid sitting ideal. Just keep your earphones, play your favorite tunes and start walking. Take advantage of your free time. This will help you to burn extra calories and also avoid you from eating out of pure boredom at the airport.

 

Take Advantage of the Drive

Use the time when you stop your car for a break. Sitting in a car doesn’t mean that you can’t exercise. Many of the exercises like calf raises and side twist that you do while sitting at your desk, can also be done in your car. Try simple exercises like contracting your abs for some time and inhaling breath through the nose and exhaling through lips. All these can help you to burn those little extra pounds.